18d • General discussion
5-Minute Energy Reset Practice (Free)
Try this short grounding practice today:
- Stand or sit tall
- Place one hand on your lower belly
- Breathe slowly into the abdomen for 3 minutes
- Imagine heavy stress sinking into the earth
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5-Minute Energy Reset Practice (Free)
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A supportive community for healing, Medical Qigong, energy cultivation, breathwork, and personal transformation led by Jim Tsoutsouris.
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