May 5 • Recovery & Relief 🧘♂️💪
Recovery & Relief Poll-What’s the Most Underrated Recovery Tool?
Discussion Topic of the Week:
What’s the Most Underrated Recovery Tool?
Everyone talks about sleep and protein—but what recovery method doesn’t get enough love?
Poll Options:
✅ Walking & light movement
✅ Deep tissue massage or mobility work
✅ Sleep tracking and circadian rhythm habits
✅ Breathwork and nervous system resets
✅ Journaling and mental decompression
💬 Drop a comment: What’s helped you recover that people rarely talk about?
Walking & light movement
Deep tissue massage or mobility work
Sleep tracking and circadian rhythm habits
Breathwork and nervous system resets
Journaling and mental decompression
1
6 comments
Recovery & Relief Poll-What’s the Most Underrated Recovery Tool?
skool.com/ignite-fitness-phoenix-333
Open to everyone! Welcome to the Ignite Fitness community to connect, access programs, and find nutrition resources for your fitness journey!
Leaderboard (30-day)
1
🔥
+3
2
+2
3
+2
4
+1
5
+1
Powered by