May 5 • Home Base 💬🔥
General Fitness Poll-Should You Train When You're Sore—or Rest?
Discussion Topic of the Week:
Should You Train When You're Sore—or Rest?
We all know the feeling: sore, stiff, and questioning if today’s workout will help or hurt.
Poll Options:
✅ Yes — training through soreness promotes recovery.
✅ Maybe — light movement is good, but go easy.
✅ No — rest is critical for true adaptation.
✅ Depends — soreness isn’t the only recovery metric.
✅ I listen to my body—some days I push, others I pause.
💬 Drop a comment: How do YOU gauge when to train or rest?
Yes — training through soreness promotes recovery.
Maybe — light movement is good, but go easy.
No — rest is critical for true adaptation.
I listen to my body—some days I push, others I pause.
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General Fitness Poll-Should You Train When You're Sore—or Rest?
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