Discussion Topic of the Week:
Are Warm-Ups Overrated for Experienced Lifters?
Some seasoned athletes say they barely warm up anymore—others swear it’s non-negotiable. Where do you land?
Poll Options:
✅ Non-negotiable—proper warm-ups prevent injuries and boost performance.
✅ I do a minimal warm-up—just enough to get moving.
✅ Depends—if it’s a heavy lift day, I warm up; otherwise, I skip.
✅ Honestly, I skip them and jump straight in.
✅ I’m experimenting to find what my body actually needs.
💬 Drop a comment: Have you ever been burned (literally or figuratively) by skipping a proper warm-up?