Apr 28 • Home Base 💬🔥
General Fitness Poll
Discussion Topic of the Week:
Is Strength Training or Conditioning More Important for Longevity?
Building endurance is crucial—but so is maintaining strength over decades.
If you had to prioritize only one long-term, what would it be?
Poll Options:
✅ Strength — preserving muscle and bone density is king.
✅ Conditioning — heart health and aerobic capacity are critical.
✅ A blend is the real key—you can’t sacrifice either.
✅ Depends on the individual and life phase.
✅ Still figuring out what’s most important for me.
💬 Drop a comment: What’s your focus right now—strength, conditioning, or both?
Strength — preserving muscle and bone density is king.
Conditioning — heart health and aerobic capacity are critical.
A blend is the real key—you can’t sacrifice either.
Depends on the individual and life phase.
Still figuring out what’s most important for me.
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General Fitness Poll
skool.com/ignite-fitness-phoenix-333
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