Fuel & Nutrition Poll: Are Cheat Meals Helpful or Harmful for Progress?

Discussion Topic of the Week:

Are Cheat Meals Helpful or Harmful for Progress?

Some say cheat meals boost adherence and metabolism, others say they trigger spirals.

Where do you stand?

Poll Options:

✅ Helpful—keeps me sane and on track long-term.

✅ Neutral—small indulgences don’t derail me.

✅ Harmful—it’s a slippery slope to bad habits.

✅ Depends—works for some, backfires for others.

✅ I don’t believe in cheat meals—balance every day is key.

💬 Drop a comment: What’s your philosophy on enjoying food while still crushing goals?

Helpful—keeps me sane and on track long-term.

Neutral—small indulgences don’t derail me.

Harmful—it’s a slippery slope to bad habits.

Depends—works for some, backfires for others.

I don’t believe in cheat meals—balance every day is key.

11 votes

5 comments

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