🥗 Fuel & Nutrition Poll 05-25-25 -What’s Your Go-To Pre-Workout Fuel for Long or Grueling Sessions Like Murph?

Discussion Topic of the Week:

What’s Your Go-To Pre-Workout Fuel for Long or Grueling Sessions Like Murph?

Hero workouts hit different. What’s your strategy for fueling up right?

✅ Light & fast-digesting (fruit, rice cakes, honey)

✅ Full breakfast with protein + carbs (eggs, oats, toast)

✅ Protein shake or smoothie

✅ I train fasted—even for big sessions

✅ Still experimenting to find what works best

💬 Drop a comment: What’s your Murph pre-game meal plan this year?

Light & fast-digesting (fruit, rice cakes, honey)

Full breakfast with protein + carbs (eggs, oats, toast)

Protein shake or smoothie

I train fasted—even for big sessions

Still experimenting to find what works best

17 votes

12 comments

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