In this video Ian breaks down how to do James Harden’s FAMOUS stepback! Watch to learn how to pull it off effectively… and to prevent traveling with this move! If you’re looking to learn more NBA moves but aren’t sure how, check out Hybrid Academy!! We offer tons of drills to learn NBA moves from your favorite star player! Some of our most popular are Steph Curry toe taps, SGA bump, and more! To get started adding NBA moves to your bag, click here: https://www.skool.com/iwhacademy/about?ref=577542e42f Watch Harden stepback here: https://youtube.com/shorts/enx6To8WmXA?si=hb4a6h4CccS2e3Qk

Stop getting locked up by faster defenders when you drive! If you want to build strength to blow by players you need 2 key concepts: 1. You must be able to load the hips quickly and explode toward the basket forcefully. The Single Leg Broad Jump is great for developing this quality. 2. You must have long strides! If you can get past your defender in one stride, then the battle to the rim is over. You won! Work on this with single leg bounds. Do these plyo’s and you won’t be slow anymore! Video demonstration: https://youtube.com/shorts/HM_GBD8JWHI?si=NJottK1X4DJjxKoN

Although we have GREAT drills to improve your skill and athleticism, it's probably not enough for you! That's why we created Hybrid Academy, which is our ELITE platform with FULL Skill Programs and detailed blueprints that span WEEKS long to reach your fullest capability as a player! It also offers PERSONAL messaging and feedback for your game! So you can message us whenever, and send in ANY video of yourself training/playing so that we can provide ELITE-LEVEL insight for your personal game! So if you want to join a community of dedicated players and valuable resources, click the link below to join! ⬇️ https://www.skool.com/iwhacademy/about

Watch this video for a step by step breakdown of Kyrie’s up and under layup! This move is extremely effective… make sure it’s in you bag! If you find this video helpful, then you NEED to look into Hybrid Academy. We have tons of NBA player move breakdowns, as well as workouts to help you apply them into your game. Hybrid Academy can’t make you an NBA player, but we can help you learn any players’ unique moves through our direct chats with Ian and I within Hybrid Academy! Click the link today to learn more! See you there! https://www.skool.com/iwhacademy/about?ref=577542e42f Check the breakdown video out here: https://youtube.com/shorts/ihT2AS6wQ-g?si=3hgdYgqdfpSHpt5t

This video could fix your knee pain FOR GOOD! https://youtube.com/shorts/2no7iSzBugg?si=HUrMHVZzCye-xLPo Our knee itself often isn’t to blame. You need to fix the supporting muscles around your knee. These two tests will help you determine this: 1. Gluteus medius. This muscle is the prime mover for lateral movement, but often underdeveloped. Fix this to take lateral stress off the knees. 2. Soleus. It is one of the strongest muscles in our body. However, most people’s is incredibly weak. If you strengthen this, you will get more twitchy, jump higher, and even lessen knee pain!