If you are putting in tons of time and tons of effort but not seeing the same results READ THIS‼️ #1 First and foremost you have to be consistent. If your just getting one long good workout in spontaneously your not gonna improve close to as much. It’s better to have a few short workouts throughout the week, but YOU HAVE TO BE CONSISTENT. I’m talking get outside or in the gym or wherever you do you workouts at least a few times throughout the week rain or shine. The small consistent workouts build up over time and improve you a lot and a player. I suggest a minimum of 3, 45+ minute workouts a week and that is the very bottom that’s the minimum. If your thinking that’s a lot of time and effort and you just are putting the minimum work in. If that’s you, don’t ever think your gonna be the best. If your not putting more work in your just getting left behind. Your not gonna make it to the NBA by putting in the bare minimum you have to put your all in. Kobe would have 4, 2 hour basketball workouts everyday. Thats what separated him from all the other players he put more work in. The more work you put in the better you’ll be if you apply the other steps also. Resultes aren’t gonna just happen over one night. It’s going to happen over a few weeks, or months, of consistency. #2 PUT IN THE EFFORT. If you are being consistent putting the time in but not seeing results maybe you are being lazy. If you are putting the time in, but not trying your very hardest on every rep/workout your only cheating yourself from getting better. You need to put your best effort into every drill every rep. Even small stuff like walking to get a rebound or jogging to get your rebound could be the difference of you getting 200 shots up or 500 shots up in your 2 hour workout. THE GRIND IS REAL, don’t be lazy, hustle hard, put the work in, don’t cheat the system, see results. # 3 ADD VARIETY. This is probably the one most often forgotten. You can put the work in day in and day out. You can be doing two workouts in a day at max effort, but you start to plateau if you do the same workout every time. You could improve so much quicker if you just make the workout harder. Don’t make your workouts harder till you master the basics first. For example: I do the same dribbling drills 4x a week, but after like a week or two the drills get so easy I don’t have a hard time doing that dribbling drill. So what I do is after a workout gets easy is I switch it out for a harder one that I struggle to do, whether it’s one ball or two balls I try to constantly make it harder. By constantly changing the dribbling drills I am constantly improving at a quicker pace. I keep my dribbling warm up the same but I change the workouts past that. Don’t change the workouts till you master them though.

How to jump higher and improve your vertical. 1. Technique: Your technique will make a massive difference on your vertical. It could be caping you from jumping an extra 5+ inches. If anyone is interested in working in there technique lmk and I could drop a video in the comments. 2. Low Rimming: Low rimming is the absolute best way to quickly up your vertical if you haven’t done vertical training before. If you are 18+ only do 1-2 dunk sessions a week on a low rim. If you 17 or younger you could do up to 4 but don’t go straight for it build up to it from one. (If you have knee pain or ankle pain don’t do it more than once a week and when it starts hurting STOP) also, make sure to jump with 100% effort for every jump. 3. PLYO’S are overrated: Plyos can definitely help you improve your vertical but… you will Plateau quickly, get knee pain more quickly, that’s why you need to know the specific plyos for you if you use them. 4. Weight Training: If you know the proper weight training it will be very helpful for taking you to the next level. It is more effective than plyos. Specific weight training you can do who helps the most would be power cleans, squats, and many others. 5. Flexibility: To jump high you need to be flexible. That’s why it is very important to stretch before every work out and after also every night. There are certain stretches who will help more than others. A personal favorite the Couch stretch. 6. Variety: you need to constantly be switching your workout. If you do the same workout for a few months straight you’ll plateau and not get any gains. That’s why it is important in vertical training you do a three weeks of training then take a week off that’s when you get all the gains. There are also certain phases for vertical training your supposed to do if you need more info on that lmk in the comments. 7. Consistency: if your not consistent at it and don’t stick with it you won’t gain tons of vert. Hope this helps you guys raise your vertical jump!

I had to quit my basketball team. My ma has to get brain surgery, and well. I’ll have to take care of her…

I am one of the best players in my team but I can't score can you give me some advice??