Treadmill: 3 min, incline 4, speed 4.0. Stretch: 2 min. Pogo Jumps: 2x20 sec. • Leg Press: 5 sets x 8 reps. • Dumbbell Bulgarian Split Squat: 4 sets x 10 each leg, 30lb DBs. • Dumbbell RDL: 4 sets x 12 reps, 40lb DBs. • • Weighted Jump lunges : 3 sets x 8, hold 15lb DBs. • I • • Seated Calf Raise: 5 sets x 20 reps. • Incline Dumbbell Press: 4 sets x 10 reps. • • Single-Arm Dumbbell Row: 4 sets x 12 each • • • Overhead Dumbbell Press: 3 sets x 8 reps. •  • Pull-ups: 4 sets x 12 reps. • Cable Pallof Press: 3 sets x 15 each • side. •  • Hanging Leg Raises: 4 sets x 12 reps. Go to field do field gassers then go hoop  6 of em in a row

What do you guys struggle on in terms of skill and athleticism? I’ll send over videos and resources to you!

Although we have GREAT drills to improve your skill and athleticism, it's probably not enough for you! That's why we created Hybrid Academy, which is our ELITE platform with FULL Skill Programs and detailed blueprints that span WEEKS long to reach your fullest capability as a player! It also offers PERSONAL messaging and feedback for your game! So you can message us whenever, and send in ANY video of yourself training/playing so that we can provide ELITE-LEVEL insight for your personal game! So if you want to join a community of dedicated players and valuable resources, click the link below to join! ⬇️ https://www.skool.com/iwhacademy/about