11d • General discussion
How to fix knee pain!
This video could fix your knee pain FOR GOOD!
Our knee itself often isn’t to blame. You need to fix the supporting muscles around your knee. These two tests will help you determine this:
- Gluteus medius. This muscle is the prime mover for lateral movement, but often underdeveloped. Fix this to take lateral stress off the knees.
- Soleus. It is one of the strongest muscles in our body. However, most people’s is incredibly weak. If you strengthen this, you will get more twitchy, jump higher, and even lessen knee pain!
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How to fix knee pain!
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