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Handstand push ups
Does Anyone know how to unlock the handstand push ups next to pike push ups? I’m stuck…
Chest to bar pull ups
I've been practicing muscle ups right now but I still can't seem to get over the bar. I also don't know how to do chest to bar. The highest I can pull is prob my shoulders (with no swing). Can someone give me some tips please on how to unlock chest to bar. My average for pull ups is about 6-10 btw.
Planche press
Any tips to unlock a CLEAN planche press;
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Muscle up
I’ve been doing calisthenics for around 1 and a half years and I’ve gotten pretty good at it. I can do straddle front lever, almost a one arm chin up, decent handstands, l-sit, etc. I’ve also been doing or trying muscle ups. I can almost do a no dip muscle up yet a normal muscle up is impossible for me. They all say u have to lean forward once your chest is over the bar and then u pull up and I’ve seen so many videos yet I still haven’t got it. Anyone got some solid tips or tricks on how to get it?
Handstand Pushup help
Hey guys, i am doing calisthenics for about 9 month, i can do like 8 Muscle ups,20 pullups without stoping, like 80 or 90 pushups without stoping, a 1 min handstand, 20 sek L-sit and a fee mor things like that, BUT i still cant do a Single clean handstand pushup. Jea i can do maxbe 3 but with very bad Form. Can u help me please
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