I've been practicing muscle ups right now but I still can't seem to get over the bar. I also don't know how to do chest to bar. The highest I can pull is prob my shoulders (with no swing). Can someone give me some tips please on how to unlock chest to bar. My average for pull ups is about 6-10 btw.

Anyone else having trouble to rest? For me it's super hard cause I can't sit still. Doing calisthenics is just really addicting. I'm having trouble taking rest days though. Eventhough I'm injured I can't take a rest day. Anyone else having the same problem? Also please give some tips to overcome it.