On one of our last calls you mentioned another kitchari recipe that was from one of your resource books (Bonnie had also said it was the one she used). I was looking around but don’t see it added anywhere in the classroom? Am I just not looking in the right place maybe? And a quick question about triphala. Should we continue to use it in the evening before bed?

@Sherri Weitzel and I are starting the 7 day liver flush tomorrow. The first 6 mornings are simply adding in tart cherry or apple juice, the evening of the the 6th day and 7th morning are the only time you do anything differently and then will pass any stones over the next few days. let us know if you want to join in!! No charge, just following up after the cleanse.

Crystal you had said during our discussion yesterday that I might be able to pick up something at the store to help with the constipation? I tried your other suggestions but still no luck

The air and ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these vata qualities with warmth, oiliness and sweetness this month. (If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.) Here are some Ayurvedic allies for November: • Walnuts: Rich in healthy fats that nourish the brain, nervous system and tissues while replenishing ojas. • Garlic: A warming ally that kindles agni, supports circulation and strengthens seasonal immunity. • Cloves: Stimulate digestion, ease gas and support healthy circulation. • Cinnamon: Supports blood sugar balance and warms cold hands and feet. • Pecans: Nourishing fats and minerals that lubricate tissues and calm the nervous system. • Soft Cheeses: Creamy, grounding nourishment to balance autumn dryness. • Ghee: Ayurveda’s favorite nourishing fat to support digestion and carry nutrients deep into the tissues. • Yogurt: Enjoyed at midday with warming spices to support digestion and gut health. • Potatoes: Grounding carbohydrates that restore depleted energy. • Bone Broth: Rich in minerals and collagen to nourish the gut, joints and connective tissues. • Mulled Cider: Warm apples and spices that gently kindle digestion and circulation. • Dates: Ojas-building, rich in minerals and natural sweetness. • Leeks: Gently warming and supportive of healthy elimination. • Golden Milk: Turmeric and spices that soothe inflammation and calm the nervous system. • Cooked Cranberries: Tart, while supporting urinary tract health. • Cooked Whole Grains: Warm nourishment that provides steady energy. • Nutmeg: A calming Ayurvedic ally for relaxation and restful sleep. • Fresh Figs: Fiber-rich and gently nourishing for healthy elimination. • Persimmons: Hydrating and supportive for dry autumn skin. • Winter Squash: Naturally sweet, grounding and rich in beta carotene. • CCF Tea (Cumin, Coriander + Fennel): Classic Ayurvedic blend to strengthen digestion, reduce bloating and support nutrient absorption.

Any suggestions on how to get bowel movements started again? I’m taking the tryphala every night 1/2 teaspoon and adding extra ghee into my kitchari. I started basti on Monday and finished yesterday and haven’t really had a bowel movement in that time except for just the expulsion after the basti treatment