For the food, head,body external massage which oils are recommended?

Hello everyone, happy Wednesday! Please kindly note the zoom link once again for our kick off call this evening at 6:30 PM. If the link does not work directly, simply enter the meeting ID and passcode manually. ZOOM LINK: Invite link: https://us06web.zoom.us/j/85071437442?pwd=HTuCgBZP6HYHbIoOHTJGNwvRW7RDgp.1 Meeting ID: 850 7143 7442 Passcode: 193952 DATES + TIMES: October 14th 6:30 PM kick off call! October 25th - November 4th 10:00 AM daily live calls to explain the NEXT day's tasks, check in with everyone, answer questions

Brain fog? Tired all of the time? Slow memory recall? Inflammation? or just feeling 'behind the ball'? You’re invited to Reset & Release with us. What if you gave your body and your mind a little space to slow down, simplify and reconnect? Our Seasonal Ayurvedic Cleanse begins October 18th, and we’d love to have you join us for this beautiful rebalancing journey. ✨ Reset & Release Prepare your body through guided Ayurvedic practices, inner + outer oleation, group coaching on wellness tools, designed to help you release tension and stress. ✨ Rebuild & Restore Nourish and rebuild with a 9-day kitchari mono-diet a microbiome-supportive food, integration practices, sauna + hot herbal bath detox session and a Quantum Rife session. This isn’t about restriction or deprivation. It’s about simplifying, nourishing and creating space, so you can reconnect with the wisdom of your body. 🌱 Prep week begins October 18 🌱 $125 / exchange 🌱 Guided support throughout the journey If your body has been asking for a reset, this is your invitation. 💚 Send us a message or comment RESET and we will get you the full details. Embrace wellness, embrace tradition.

Way to go @Daelyn Brouwer **we begin the group cleanse the last week of October for anyone interested! My Pitta Cleanse Experience Going into my Pitta cleanse, I honestly wasn’t sure how I was going to feel by the end of it. I knew the first few days would probably be the hardest, but I didn’t expect how much my experience would change as the cleanse went on. The first few days were definitely the most challenging. I had to completely cut out caffeine, sugar, and all foods outside of kitchari, and there were definitely moments where I questioned why I had decided to do this! I’m also someone who tends to stress eat and boredom eat, so I quickly realized that I wasn’t just going to be changing what I ate. I was going to have to actually sit with some of the feelings and habits that I normally distract myself from with food. But by about day 5, something shifted. My cravings became little to none, my energy felt much more stable, and I started feeling genuinely GOOD. I was surprised by how clear my brain felt. I went into this expecting the lack of caffeine to leave me exhausted and foggy, but my energy actually felt better than I expected. My sleep also improved, and overall I felt lighter, clearer, and more grounded. I lost 9.5 lbs during the cleanse, which was definitely noticeable, but what stood out to me even more was how I felt in my body. I stayed consistent with my gym routine throughout the cleanse and felt like I was able to maintain my strength and muscle while giving my body a break from all of the other foods and habits I normally have. I’ll be completely honest though: my emotions have been ALL over the place loll. And from an Ayurvedic perspective, I know that emotional ups and downs can be part of the process of excess Pitta coming to the surface and releasing. There was definitely a lot of anger that came up for me during parts of this cleanse. Normally, I might have tried to distract myself from those feelings or push them down, but this time I really had to sit with them.

The tongue offers a little window into what's happening inside our body. In Ayurveda, we examine its colour, coating, shape and texture for information about our digestive fire (Agni), accumulated ama (undigested waste/toxins) and doshic balance. It's one simple way to become more aware of our body's signals in order to recognize patterns before they become bigger imbalances. Take a peak before you tongue scrape in the mornings. This small daily observation offers us the great insight. Take a peak and let us know what you noticed 👇 SHARED FROM FB: White coating, morning breath, a bitter or metallic taste, teeth marks along the edges, cracks down the center, a dry mouth, a red tip, or the feeling that food just sits there? Ayurveda reads all of these in one place: the tongue, which reflects what's happening inside. And waking up like this wears on your mood, which shows on the tongue too. The Charaka Samhita (the classical Ayurvedic text on internal medicine) already called for scraping the tongue daily: residue that builds up at its root causes bad breath and gets in the way of breathing. That coating is ama (what digestion didn't finish processing). It can come from a late dinner or one that was hard to digest. Here's the part that often gets left out: a light coating only at the back is common, even in healthy people. The tongue map: Front: lungs, heart, chest and neck. Center: liver, spleen, stomach and pancreas. Back: small intestine, colon and kidneys. What each sign points to: 📌 White coating all over: ama throughout digestion. 📌 Coating at the back: residue in the colon. 📌 Teeth marks along the edges: long-standing malabsorption. 📌 Cracks: chronic dryness in the colon. 📌 Dry tongue: dehydration, anxiety or fear. 📌 Red tip: a sign of heat. 📌 Bitter or metallic taste: excess heat. 📌 Bad breath or food that sits: last night's dinner, undigested. The tongue alone can't give a complete diagnosis. It's one of Ayurveda's eight pariksha (methods of examination), along with pulse, urine, stool, voice, touch, eyes and body form.