Crystal you had said during our discussion yesterday that I might be able to pick up something at the store to help with the constipation? I tried your other suggestions but still no luck

Any suggestions on how to get bowel movements started again? I’m taking the tryphala every night 1/2 teaspoon and adding extra ghee into my kitchari. I started basti on Monday and finished yesterday and haven’t really had a bowel movement in that time except for just the expulsion after the basti treatment

Just confirming there is no call this morning?

Do I just call the store if I would like to purchase 5 more days of the kitchari kits you make your self?

Tuesday @ 5:30 PM: Spring Forest Qigong Wednesday @ 12:10 PM or Thursday @ 6:30 PM: Restorative yoga Wednesday @ 6:30 PM Resonance Reset (sound healing) Friday @ 12:10 PM: Sound Bowls Somatic tools like Qigong, restorative yoga, sound healing, and mindful movement offer something many of us are missing in our busy lives: an opportunity to feel safe, grounded, connected, and at ease within our own bodies. Benefits of somatic practices: *Nervous system regulation: Gentle movement, breathing, and deep rest support the parasympathetic nervous system, helping us shift away from chronic stress and toward restoration. *Reduced stress and anxiety: Mindful movement and sound-based relaxation help quiet mental chatter and ease physical tension. *Improved body awareness: Somatic practices help us recognize where we hold tension, how we respond to stress, and what our bodies need. *Emotional processing: Creating space to notice sensations and emotions without judgment supports healthier emotional regulation. *Better sleep and recovery: Restorative practices encourage relaxation and support more restful sleep. *Improved circulation and mobility: Qigong and gentle yoga encourage comfortable movement, flexibility, and physical awareness. *Mind-body connection: These practices invite us out of constant thinking and back into the present moment. Let us know which nervous-system-resetting session you can join!