Hey folks, Just a quick one to let you know that this weeks Mat Pilates - Core Method has just droppen in your classroom. You can access this recording from tonights class for approx $15 Aus ($10US) I hope you enjoy it. Its smooth and layered to support all your bits!

Just a quick one to let you know I just dropped a Mat Pilates Class into the On Demand Library. Give it a go! Abs, Arms & Rotation = Mobility folks!

What is a structured flow? In a yoga context, "Structured Flow" refers to a Vinyasa practice that combines the fluidity of Vinyasa with a carefully organised, predictable sequence. The approach often includes clear, well-defined transitions and progressions, which can help students build confidence and understanding. Here are the key aspects of what "Structured Flow": - Intentional Progression: Rather than improvising or varying widely, the sequence of postures follows a structured design. This is meant to help practitioners build familiarity and confidence with each movement and build upon the physical and mental focus required for Vinyasa​. - Focus on Technique and Alignment: Structured Flow emphasises technique and alignment, guiding students into each pose with precision. This clarity can be especially beneficial for beginners or those seeking to deepen their practice without feeling overwhelmed by unpredictable changes​. - Predictable yet Dynamic: While it’s structured, the flow remains dynamic, allowing for a meditative experience through repetitive, linked movements. This method provides consistency, which can enhance concentration and reduce stress​. Structured Flow suits people who want the energy and rhythm of Vinyasa but prefer a more guided, dependable approach that progressively builds strength, flexibility, and mindful awareness. X JO