Any one recovering from 25+, 30+ years old, Orthopedic repairs? Mine are a left knee posterior cruciate ligament in 94 and a Right Ankle fracture from 199 that are now past that 25yr warranty? They are holding pretty well, but my knee has slack. My right ankle has been better. But looking back? Not an easy ride last 27 years. Both can on occasion swell, get stiff. Depending on activity especially at work. I don't want any Surgeries.. Been using every latest wearable for work in flexible braces, balms, sports tapes and the like. Sports tape is amazing I find. But its cumbersome. Has anyone with major joint issues done any other type of therapies? Saline injection, heat, infrared pulse, e-stim etc. I'm pretty active at 59 so my joints get used. Probably too much. Ha. I wish I could relax..

I am generally pretty diligent with my sleep schedule. But over the last week, it's been terrible with all the sirens going off. So, my Oura ring is now showing me a sleep debt of 5h20m 🤦🏻‍♀️ On the one hand, keeping your schedule is important. But on the other hand, I want to get rid of the debt - I hate debts 🤑 Questions @Vinnie Lamonica - shall I worry about the debt? - if so, what's the best way to get it down?

My understanding is that having enough protein in the diet is important. And even more so as we age. Right @Vinnie Lamonica ? So, a couple of questions: - What's the amount of daily protein? (I am 49yo/ 60kg) - I don't eat much, so how do I add more protein easily?

Since sleep is the number one thing we have to care about, what's your take on naps? @Vinnie Lamonica

Post your questions, ailments, issues, interests, sickness', and everything else below. Lets help each other out and offer advice on things we are knowledgeable about!