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Mar 9 • Questions and Ailments
Sleep Debt. What to do?
I am generally pretty diligent with my sleep schedule. But over the last week, it's been terrible with all the sirens going off.
So, my Oura ring is now showing me a sleep debt of 5h20m 🤦🏻♀️
On the one hand, keeping your schedule is important. But on the other hand, I want to get rid of the debt - I hate debts 🤑
Questions
- shall I worry about the debt?
- if so, what's the best way to get it down?
2
6 comments
Sleep Debt. What to do?
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