Hello beautiful souls, and welcome 🌸💫 This space is for all of us who are ready to feel more alive, balanced, and in harmony with our own energy systems. Here, we explore and practice Donna Eden’s Daily Energy Routine (DER) — a simple, powerful set of movements designed to: 🌿 Boost vitality 🌿 Clear energetic blocks 🌿 Strengthen your immune system 🌿 Support emotional balance 🌿 Keep your body’s energy flowing and resilient The beauty of this routine? It takes just 5–10 minutes a day, and it’s easy for all ages and abilities. 🌟 What You’ll Find Here Step-by-step guidance through each exercise in the Daily Energy Routine Pictures & short videos to help you feel confident practicing Tips on how to adapt the exercises to your needs Supportive conversations about how energy work can help in daily life A warm, respectful community where your journey is celebrated. 🌀 Donna Eden’s Daily Energy Routine (DER) includes: 1. Four Thumps – Boost your immune system & wake up your energy 2. Cross Crawl – Improve brain coordination & energy balance 3. Wayne Cook Posture – Release stress & improve mental clarity 4. Crown Pull – Relieve tension & clear your head 5. Spinal Flush – Boost energy flow along your spine 6. Zip-Up – Strengthen boundaries & confidence 7. Hook-Up – Feel grounded, centred, and connected (I’ll be posting guides and images for each one so you can follow along with ease.) 💌 How to Begin ✨ Start by watching the pinned intro post (with pictures of each exercise). ✨ Try the routine once a day for a week — or the rest of August notice what shifts. ✨ Share your experiences or questions in the group — your energy journey may inspire someone else. 🌸 This is your space to explore, learn, and play with your energy. Here, we believe your body knows how to heal — we’re just helping you remember how to listen. ---

I am going to Gift for you a Happy Hormones Bot…it’s amazing message me directly to get it ✨ 🔍 How to Use the Happy Hormones™ Bot 1. Post your symptoms or client challenges in the community for instant, personalized guidance. 2. Request expert-level resources to use in your coaching, content, or wellness business. 3. Plan your month with intention using cycle-syncing, nutrition strategies, and self-care support. 4. Create high-converting content fast—from carousel posts to Reels to workshop outlines. 💬 Questions to Ask (And Get Instant Support) 🌿 For Personal Hormone Support: - “I have low energy and sugar cravings before my period. What can I do?” - “How can I naturally reduce PMS symptoms like bloating and moodiness?” - “Why am I irritable during my luteal phase, and how do I ease it?” 🌿 For Coaching & Client Support: - “Can you create a 7-day hormone reset for my clients?” - “I need a ready-to-use workshop outline on hormone health for PCOS.” - “What social post can I share on cortisol and stress management?” 🌿 For Symptom Clarity: - “Why am I gaining belly weight even though I’m eating healthy?” - “I’m experiencing postpartum hair loss—what hormone imbalances should I explore?” - “My cycles are irregular—what steps can I take to support balance?” 🌿 For Content Creation: - “Can you write a carousel post on hormonal acne?” - “I need a keyword-rich caption about natural hormone balance.” - “What’s a good Instagram Reel hook for a hormone-related post?” 🌿 For Lifestyle Optimization: - “How can I improve my sleep to support hormone health?” - “What quick stress-reducing tips do you recommend for busy weeks?” - “Which supplements are most effective for hormone balance? https://www.skool.com/holistic-course-creator-9565/about?ref=c38ba89413ea47179d5f6446455735b9

Safety & Stability - When do I feel most safe in my body or environment? - What does stability mean to me — physically, emotionally, spiritually? - What early memories do I have around feeling unsafe or unprotected? - What would it look like to create a life that feels secure to my Inner Child? Belonging & Support - Where in my life do I feel like I truly belong? - Who (if anyone) made me feel like I didn’t belong as a child? - What kind of support did I need as a child that I didn’t receive? - What kind of support can I give myself now? Worthiness & “Enough-ness” - What messages did I receive about being “enough” growing up? - When did I first believe I had to earn love, safety, or approval? - What does “I am enough” feel like in my body today? - What would my Inner Child do differently if they deeply believed they were enough? Grounding in the Present - What practices help me feel grounded and safe now? - Where can I slow down and root into the present moment? - What does my body need to feel nourished and supported? - How can I remind myself each day that I am safe now? 🫶 if a lot comes up please share in the group or direct to me I’m here 🫶

Daily Root Chakra Ritual for Inner Child Healing Duration: 3–5 minutes Time: Morning or before bed Optional Tools: Red candle, grounding crystal (hematite/garnet), cozy blanket Step 1: Ground Sit or stand with your feet flat on the floor. Take a deep breath into your belly. Feel the connection between your body and the Earth — stable, steady, holding you. Step 2: Inner Child Connection Place one hand on your heart and one hand on your lower belly or base of the spine. Close your eyes and gently invite your 5-year-old Inner Child into awareness. Say softly: “Hi sweetheart. I’m here. I see you. I love you.” “You are safe with me.” “You are more than enough.” Step 3: Affirm the Truth Repeat this affirmation out loud or silently: “I am enough. I’ve always been enough. My roots are strong. I belong. I am safe in who I am.” Feel these words not just in your mind — but in your body, especially in your root. Step 4: Anchor with Breath or Touch Take three slow, deep breaths. With each exhale, imagine the red light at your root glowing brighter. You can gently sway, hug yourself, or rock — whatever feels nurturing. Step 5: Close with Love Thank your Inner Child: “Thank you for showing up. I’ll keep showing up for you.” Blow out the candle if you used one. Carry that warmth into your day or rest

🌞 Solstice Gateway Ritual — Holding Sacred Space Together (June 21, 2025) 🌞 Dear Beloveds, The energies leading into this Solstice have been profound—deep purification, powerful compression, and a massive upgrade of our light bodies. Now, the doorway stands wide. This June Solstice of 2025 is not merely a seasonal shift; it is a planetary alignment and a sacred spiritual gateway. Whether you feel raw and tender… or electric and inspired… all of it is holy. You are not alone. Let us step into this threshold together, hand in hand, breath by breath, fully awake in God’s living light. I have definitely been feeling all of these energies…sometimes really heavy..sometimes really light or somewhere in between like numb…so use this light to harness your next version of you… 🔥 Ritual Flow 1. Create Sacred Space • Light a candle or place a crystal. • Sit comfortably. Take a few slow breaths. • Call in your Higher Self, Guides, Solar Logos, and Divine Light. “I am here. I am ready. I step into this Solstice Gate with grace.” 2. Breath of Release • Inhale deeply—feel into what is ready to be let go. • Exhale fully, releasing tension, old stories, or grief into the Earth. “I release all that is not aligned with my divine truth.” 3. Light Body Activation • Visualize golden-white Light entering your crown, flowing down your spine, filling your cells. • See it anchoring in your heart and womb/hara, expanding into the Diamond Sun Grid. “I receive the codes of Christos-Sophia. I become a conduit of divine balance.” 4. Sacred Intention • Place hands on your heart. • Ask inward: “What is my soul’s highest expression now?” • Listen. When a word, image, or sensation arises, speak it into your field: _“I now embody _______.” 5. Global Offering • With hands on your heart, send Light into the planetary grid—into waters, beings, and elemental realms. “May all beings remember their divine essence. May Heaven and Earth unite within us.” 6. Silent Stillness • Sit in gentle stillness for 5–10 minutes.