WHAT INSTRUMENT DO YOU PLAY IN LIFE? · Holistic Hormone Brain & Body

WHAT INSTRUMENT DO YOU PLAY IN LIFE?

PREVIEW FOR OUR THURSDAY COACHING SESSION: Thursday, May 21, 11:00 am Eastern Time, where we will explore new ways to rewire the negative circuitry in our brain 🧠! (link on Calendar in Skool)

What matters more to attaining your goals in midlife, whether it's weight, health, age-reversal, being a better partner or finding a new partner, is your own thoughts about yourself.

So many midlife women are silently exhausting themselves by comparing their bodies, aging, attractiveness, fitness level, or appearance to other women.

😔And the sad part? Most of the women they’re comparing themselves to are struggling with their own insecurities.

A friend recently told me she hates having her picture taken because she dislikes how she looks in photos. She won’t even post on a dating app because she feels she doesn’t “have a good picture.”

Another woman shared that she went to a fitness camp and immediately felt out of place because she believed everyone else was fitter, stronger, leaner, and more confident than she was.

But here’s what most women don’t realize…

This constant comparison creates psychological stress.

And psychological stress changes biology.

It raises cortisol increases emotional eating, disrupts sleep, lowers motivation and reinforces negative neural pathways in the brain.And over time, it literally conditions your mind to search for more evidence that you are “not enough.” and driving you further from your own goals!

That is incredibly counterproductive to healing, confidence, weight loss, hormone balance, and healthy aging. Comparison disconnects you from your own path.

The truth is:

🌟 Every human being has unique gifts, strengths, energy, wisdom, beauty, and purpose.🌟

I often think of it like an orchestra. 🎻

If you are a clarinet, but spend your whole life trying to become a flute 🪈 because you think the flute sounds prettier… the orchestra loses the beauty that only the clarinet can bring.

The harmony is lost.

And the only person truly suffering from that comparison… is you.

Your role matters.Your vibration in the universe matters.Your presence matters.

The goal is not to become someone else.

The goal is to become more fully YOU.

This is why affirmations and intentional thought patterns matter so much in midlife.

Not because we are trying to “pretend” everything is perfect…

But because we are consciously rewiring the negative circuitry that has been running for decades.

Instead of:

“I’m too old.”

“I hate my body.”

“I’ll never look like her.”