May 23 (edited) • General discussion
How to Increase Dopamine in Your Brain, Naturally: 10 Simple Solutions
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For those of you who missed the Group Coaching Class - we discussed how to create a foundation of the "feel good" chemical dopamine, in your brain. I wanted to post this presentation so you can benefit from it! I truly hope you can make the next one!
Group coaching is a very important and valuable benefit of the Holistic Hormone, Brain & Body SKOOL because of the experential and connection components where you are sharing with other women who are often going through the same challenges you are!
This coaching presentation provides simple natural solutions to boost this "feel good" brain chemical in your brain in a way you can create a foundation, rather than the quick fix that you get from sugar, drugs and alcohol and even sex - especially the kind of sex used as a temporary replacement for true connection that builds this foundation.
🥩Did you know you can increase dopamine through certain foods? For example - Protein! How many times have a told my clients to eat more protein! So not only does increasing your protein help lose weight - it also increases your dopamine!
Creating a foundation of dopamine helps build resillience, eliminate brain fog and improve motivation.
There are many other solutions included in this presentation and also an exercise to help you build your own "feel good" foundation. Let me know what you think and your experience in the comments!
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How to Increase Dopamine in Your Brain, Naturally: 10 Simple Solutions
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