My womb carries wisdom, resilience, and warmth.
I am rebuilding in strength β gently, steadily, and in perfect time.
1-Breath Practice:
Inhale slowly through your nose and feel your spine lengthen.
Exhale through your mouth and allow warmth to settle into your lower belly.
Strength does not have to be loud to be real.
Your body remembers how to rise.
πΏ Awareness is care.
Where did you show quiet strength this week β even in a small way?
It could be something no one else noticed.
Honor it here if you feel called to share.