Menopause Support (Sacred Womb–Aligned) · 🌕 Sacred Womb Restoration

Menopause Support (Sacred Womb–Aligned)

Menopause is not something to “fix.”

It is a transition to be supported.

During menopause, the body may experience changes in temperature regulation, sleep, mood, and energy. Many women explore gentle, holistic supports to help the body feel more at ease during this season.

🌿 Herbs women often look into during menopause include:

• Black Cohosh – commonly explored for hot flashes

• Red Clover – traditionally used for hormonal transitions

• Lemon Balm – known for its calming properties

• Nettle Leaf – valued for mineral support

This is shared for education and awareness only, not as medical advice. Every body is different, and rest, hydration, and nervous-system care are just as important as any herb.

🌙 You are encouraged to listen to your body, move gently, and honor your pace.

✨ You are not behind. You are becoming.

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