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who did you have to BE…?
Who did you have to be as a kid to receive the love or approval of mom and dad? Perfect? Quiet? A pleaser? Self reliant? This right here is one of the biggest shifts I see people have in coaching or at live events The roles we took on as a kid become the subconscious identity as an adult For me I adopted a role of “pleaser” due to having a controlling hard to please step mom If I could ease tension I could feel “safe” My dad had that pattern too and modeled it by not challenging or being assertive in his relationship For me to break this pattern I had to become “BAD” to the old role To be “good” meant to abandon myself, to make others happy, etc BAD was being selfish, expressing my emotions, setting boundaries, etc For me to create this SHIFT… I had to lean into tension and express the real me I had to take on the values of "authenticity" and “vulnerability” I had to catch my desire to ease other people's tension and let them sit with it knowing it is theirs not mine to manage This tension became the initiation into a new me Years ago as I started this shift I had to reconnect to certain friends to express how I felt I had to be honest moving forward over wanting approval It resulted in self respect, self acceptance and feeling safe inside of my own body And the crazy thing… as a result others respected me as a reflection I was able to go deeper with people and felt more connected to myself and THEM Yes some people fell out of my life as a result of this authenticity… and in their place other relationships and friendships formed It's all a part of the process :) What role are you letting go of or becoming aware of? What would be a way of leaning into the tension of breaking that pattern? And who would you be without that pattern? Remember, it's a pattern… NOT you :) Talk to you soon, Aaron (you’re the SOUL not the ROLE) Doughty
who did you have to BE…?
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Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group.  2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section  3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them. 
Welcome into High Vibe Tribe!
Monday vibes ☕✨
Spiritual growth in 2026 is realizing enlightenment still has to answer emails, pay bills, smile politely at energy vampires, and somehow remain “aligned” after the third unnecessary meeting of the day. 😌 But maybe that’s the real practice. Not escaping life. Becoming peaceful in the middle of traffic, deadlines, notifications, and Karen asking for “just one quick thing.” 🚀 So today: drink water, protect your frequency, trust your path, and remember... sometimes healing looks less like levitating on a mountain and more like choosing not to lose your mind before 10am. 🌱😂
Monday vibes ☕✨
Just Do You Weekly Affirmation ✨️
Crazy how many of us are out here waiting for permission to become ourselves Permission to change to speak up to start to take up space to stop pretending we’re ok Meanwhile your soul already knows who you are underneath all the fear and conditioning Maybe it’s time to start listening to that ❤️ What’s one thing you know deep down you need to stop ignoring ...
Just Do You Weekly Affirmation ✨️
What breaks first with an awakening, the ego or the illusion?


In the eastern philosophy, there is a concept of Maya. Maya means illusion. Maya is not something external. Maya is something which takes root within our consciousness. She goes inside different places, and she causes us to create an aberration of reality. Illusion is outside of ourselves, and it is projected unto us. And there is an illusion within us, and when we look outside with it, we see something which is not there. Illusion works in both ways. Outside, the illusion is there, and within us, it is there as well. A lot of spiritual practices are about refining the ego and purifying the ego. 
In Vedic Wisdom we do not try to annihilate the ego, rather, we work on understanding who we truly are. Ego is a sense of who I am. There is a false ego and a true ego. The false ego is "I am Indian, I am American, I am European, I am 6 feet tall, I am black, I am white, I am a man, I am a woman," etc… Those are temporary egos. When time takes away all of this, what is left? That is the real ego. In the Vedic tradition, we break the illusion within by removing the false ego. At the same time, when we see the world, we don’t see the illusory world because we look through the true ego. So, when we have purified our ego of any sense of illusion, then when we look around we cannot be tricked by illusion anymore. The illusion is projected unto us. The programming we were born into, the religion, the culture, the parents etc…, All that societal stuff is an illusion! This whole thing is like a dream. And of course our understanding of how the world works is also an illusion. We discover our own path along the way. So when something makes sense to us, we just take that road. A lot of religions will take you along a path to a certain point, but the dogma often does not make sense. Eastern philosophies such as the Vedic Wisdom coming from the Vedas, make more sense. We are born into a construct, an illusion, but we begin to seek out, and we find the path which makes sense. When you keep on telling lies, and call it truth it becomes a so-called culture. And when that culture is perpetuated from one generation to the next, it becomes a so-called tradition, and people born in that fake tradition decide their goals and aspirations from the platform of that so-called culture, and they are just living a lie.
What breaks first with an awakening, the ego or the illusion?


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High Vibe Tribe
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