This is the time where I randomly pop up again after months. I just did my fifth breathwork, and all I can say is wow. This was by far the most transformational breathwork I’ve ever done in my life. I’m genuinely proud to say that the highest version of me really exists, and today felt like confirmation of that. The way I felt connected to feeling and expressing which is really what breathwork is all about, was beyond anything I’ve experienced before. I could just feel me, what’s been there all along, the source energy of me. When I truly let go of everything and released all that built-up tension, it felt incredibly transformative. This was also my first breathwork session of the year that felt deeply rejuvenating, but I do want help with something. Every time I finish breathwork, I feel excited, abundant, and full of energy. I walk around feeling amazing, and somehow within five minutes, there’s always someone who slightly kills my mood. I really want to learn how to just let it go and not let it affect me. What’s funny is that during today’s breathwork, it felt like I was being shown exactly that. At one point I started laughing and felt so good because it was like I had become this unbreakable wall. It felt like a huge rush of energy left my body, and as the session went on, everything became more intense in the best way possible. When I finished the breathwork, I felt amazing, like I always do. The problem is that after breathwork, someone will often say or do something unnecessary that instantly annoys me. All I want after a session is to walk around unbothered. I don’t want questions or distractions. I just want to sit with that feeling and enjoy it without being pulled back into stress that I literally just released. My question is, how do I stop getting affected by it and stay connected to what I’m feeling? It’s such a unique feeling. It feels like the kind of energy that comes from fully being yourself and completely expressing and releasing everything.