17d • General discussion
Trying to “push down” or “forget” your trauma’s does not work
Healing your trauma is important.
But some people have the misconception that of they try push down or forget their trauma’s they do not need to heal.
This could not be further from the truth…
You see some people who do this say “Oh yeah I just forgot my trauma by not reminding myself of it and I do not see it affecting me in anyway.”
That is false though.
Trauma affects you subconsciously in every way.
I was once told by another trauma healing expert he said think of every trauma you have in you, each of them makes you -1% less good in all areas of life.
That is true.
So don’t delay and don’t self sabotage yourself by saying you have just “forgot” your trauma.
Or whatever excuse, cause it does not work like that.
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Trying to “push down” or “forget” your trauma’s does not work
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