Awesome things are happening! What happens when someone who’s tried everything begins to change from within? In this conversation, Dr Joe Dispenza shares research on meditation and PTSD in veterans who experienced meaningful changes as they learned to regulate their internal state. Many had tried therapy, group work, plant medicine, and intensive training – yet still struggled in their daily lives. But through this work, something began to shift. Dr Joe explains that this work is really about how well you function in your life. As individuals regulate their emotions and open their hearts, they begin to reset the brain’s baseline for trauma. And when they can revisit the past without emotional charge, that’s when they’re free. I see you Free and Happy! 😃 https://m.youtube.com/watch?v=52hT1WYQ7lI

We all get stuck in the loop of waiting: “I’ll start when things calm down.” “I just need a better plan.” “Next week will be easier.” Meanwhile, your days are running you. Your business bleeds into your life. Your health keeps getting pushed to “later.” Here’s the truth: nothing changes when your schedule opens up. Change comes when you decide who you are inside the life you already have. The version of you who has energy, focus, and presence doesn’t have extra hours—she simply stops negotiating with herself. One decision is all it takes to shift everything. 💬:Where in your life are you waiting for “more time” instead of making a clear decision today?

do you know your core pattern? learning about this and integrating it is the key to opening your heart becoming magnetic and attracting love or deeper connections in your relationships My core pattern around love was believing that I had to fix whoever I was dating to get them to love me I had to add a ton of value… I would hold space and help them heal their past masculine trauma I would prove to them that there were good safe guys out there Deep down I was replaying old childhood patterns When I integrated the past and stopped trying to fix women… that was when the energy balanced out I connected to the inner child part of me and did the "repatterning process" for repatterning my energy and past This completely changed my life I realized it wasn’t my fault as a kid for mom’s walls or unavailability I then began to connect to my mom in a new way (even though she has passed on) And this completely changed my energy I stopped attracting women I felt I had “to fix” And this meant I showed up more in masculine energy And as a result deep love came into my life unlike ever before In the upcoming live 21 day challenge I will be revealing this Repatterning Process for you to do too And I’ll show you how to become aware of YOUR core pattern and how to heal it and integrate it so you become a magnetic to love, connection and abundance If you want to remove love blocks, feel secure in your attachment style, attract DEEP healthy love OR go deeper in your relationship… Join the upcoming 21 day program enrollment is open today for it today is the last day to join and get the early bird bonuses grab your spot here I’ll be bringing you through that process LIVE starting April 14th And many people from prior ones have attracted deep relationships and even gotten married! I get messages and photos sent from people from the last ones anytime I run one of these :) I’ll show you how to release energy stored in your body that blocks love,

Today might be a "walking uphill" kind of day. But that doesn't mean we don't deserve to keep walking 🥰 Speaking from experience, I woke up with thoughts and feelings and fears etc... but I was able to grab my journal and say ok.. even if those fears come true, will it help me or harm me to become absorbed in them?? It is REALLLLLY challenging to do this by myself on a daily basis. Because I'm not by myself. Daughter is here. Which actually makes it harder. But that being said, my point is that even if I feel tired now and even maybe sore and confused etc... at least I know I did my morning routine. And that DOES feel better than NOT doing it. So, speaking to myself too, give yourself permission to have an "uphill" day. Give yourself permission to even have a "bad" day. But do NOT have that mean that you don't do the things that are good for you. I ALWAYS feel better when I try than when I don't. Even if I can't see it at the time. This is NOT saying to "push through" and keep harming yourself. This is saying if trauma or fear thoughts are stopping you in your tracks, and you were going to do something good for yourself (drink water, eat protein, be active, take a nap, etc), do NOT let the trauma pull you off I've started doing my qi gong on my patio. Yes a part of me is like can people see? And doesn't that say something..that I'm worried people will see me doing something GOOD for myself 🤯🥴 So therefore, I did it! And some tears even came (which is what I was afraid of), but I told myself tears can come but don't stop doing the thing I'm doing. Anyway, today might be an uphill day. That is ok. Still do what you can do for yourself, to SUPPORT yourself through it instead of punishing yourself 🥰 And if you already know and do this, that is definitely something to add to your gratitude list. I'm literally having to carve this out and it goes AGAINST everything I was programmed.. yet, I'm STILL doing it. Because the TRUTH is, we ALL deserve to be happy and healthy. Period.

Are you feeling heavy? The Light is landing and you are upgrading. Breathe 😊 This video answers a question I get all the time: will spiritual awakening ever get easier? I share a deeper perspective on how this process actually unfolds over time and why it can feel like you’re moving through phases that don’t ever stop. If you’ve been wondering what to expect as your consciousness continues to expand, this will help you understand what’s really happening beneath the surface. You are just upgrading! It's all good! We are just un-wobbling so we can hold more Light. Things aren't getting worse... they are just being unveiled and coming to the surface so you can release them and let them go. It's okay to wobble, just don't stay there. 🙃 Live in Love! ❤️ https://www.youtube.com/watch?v=inu1G0I1HqA&t=217s