Do you trust your intuition or do you not? You see one of the most underrated things that you can do in your life, in your mental health journey, is trusting your intuition and let me explain why. Whenever you trust your intuition you trust this natural animal instinct in you and that is whenever you make the best decisions. That is whenever you eliminate overthinking and all of those things that get worse and are less, as a result of them. Yet this is why you need to trust your intuition. Thank you for reading, hope it was valuable.

You need to clean it and release it. What you haven't dealt just comes back. Don't lower yourself. Take the energy out of it. Stop tuning into stuff that lowers your vibration. Step away from it. If you can receive Love, you can receive everything. Love with an open heart! ❤️ Who are you? https://www.youtube.com/watch?v=mUHNY6WrTQ0&t=6s

Let me tell you a story, whenever I was younger I used to believe that healing my trauma was not possible. My limiting beliefs were not just in trauma healing, but It was for all the things in my life. I would be like, "Oh there's no way it's possible for me to, start, a YouTube channel." Basically I had so many limiting beliefs and this held me back in all areas of life and particularly trauma healing. And I just want to say it is possible to do whatever you want. And your action step from this post is just to identify those limiting beliefs and reframe them to a positive one and just understand that these beliefs: Why do you believe it? Does this belief support me? Answer that honestly, and that will show you the beliefs you want to keep with you and the ones you need to eliminate. Just eliminate limiting beliefs and only have good positive ones. Thank you for reading and I hope it was valuable.

The hardest part about growth isn’t changing your life It’s not going back to the version of you that no longer feels true just because it made other people comfortable That part hits deep I no longer betray myself ❤️ Have you ever felt yourself outgrowing an old version of you?

I want to have suggestions about content which can be used at an alternative to news ( that dopamine spike - the negativity:) ) . Have you ever been hooked to news ? And how did you get out of that ? News is something I'm planning to cut out completely from my routine for obvious reasons and I'd love to hear you guys out!