The Root Cause of Your Problems…

Calvin Coulter

6h • General discussion

What is the real reason for your problems?

What's the real reason for your procrastination?

Perfectionism?

Social anxiety?

All those things.

If you really probe deep into it you will find it's usually something deeper at root.

For instance:

Trauma
Dysregulated nervous system
Poor mental health

That's what it is for a lot of these things and if you relate to that then explain to me how I was able to figure this out and how to use this practically for my life.

I was on a call with someone I was helping and we were on this Canva document.

I shared my screen on the call and I told them, "Let's start his problems and we'll make a whole solutions list."

We wrote down:

Procrastination
Perfectionism
Social anxiety

And then I said, "Why do you feel your social anxiety?" and then they said, "Because of the experience I had in school," and then I said, "Well why does that make you anxious?" "Because it was traumatic." And we just kept probing from there.

That's really how I learned to probe deep into problems like these and this is how you can find the root cause of your problems.

More often than not it actually is unhealed trauma and unprocessed emotions because nervous system dysregulation causes a wide wide array of problems that I don't think most people are aware of actually.

That's I leanred to probe deep and find the root cause of my problems simply and also on the Canva document we would then write a bullet point list of solutions to the root cause problem.

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The Root Cause of Your Problems…