Something is off help me understand.

Aug '25 (edited) • Ask for Advice

Recently the past month really the past 2 weeks now. I just feel so disconnected from the world around me. The only space that quote on quote feels safe to be in, is my room but than I get depressed not being outside but when im outside I feel like hypnotized like everything around me is a blur it's not real to me, i keep having outter body experience. I tried grounding the other day that helped a bit I'm really asking what helps too with grounding besides walking bare foot on grass and can anyone explain if its something spiritually going on in the world cause I feel if so my energy off and how do you know if your being spiritually attack ? From source or others.

Any advice is helpful. Thanks.

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Something is off help me understand.