I haven’t expressed I was worried about anything and a friend texted me and said ‘relax.. don’t worry about anything’ it’s like a projection cause I never share how I feel with him… it’s like when someone says ‘I hope it works out’ I find that negative … u may not agree but I feel it is… I never even see this person .. it’s weird and it always brings me down!
He must be worried and needs to stop worrying …
I realise I get triggered when someone tells Me how I feel… only I know…