Just a little reminder... · High Vibe Tribe

Just a little reminder...

... you only meet yourself.

There's a lot in this little journal entry.

I find it helpful to flip through previous journal entries and reflect. Also, to remind myself of the lessons I forget, no matter how recent. Here is one from a few weeks ago.

The same thing happens in the body when we feel fear and excitement or arousal... Elevated heart rate, sweat, pupils dilate, blood rushed to the lower half (to run, to dance, or for monkey business). The only difference is that fear is excitement without breath. We freeze.

This is why often what we fear, manifests itself so easily because our systems can mistake it for arousal. (Recommended read: Existential Kink by Dr. Carolyn Elliot).

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