Inner child healing · High Vibe Tribe

Inner child healing

Dear all - this is my first post here. After watching the first few parts of the High Vibe Starter Kit I was instructed to upload the "Why raise your vibration worksheet" here. This marks the beginning of my spiritual journey. My motivation behind this is to heal my wounded inner child. For many years I felt so not good enough and unworthy within myself. I was living in a total state of fight or flight and experienced a dysregulated nervous system. I would use substances to cover up feelings of unworthiness; false beliefs that I picked up about myself when I was a child. My parents were emotionally unavailable and I lived my life thinking that my needs never mattered.

For years I was unable to release these emotions; my nervous system would make me feel numb and low as a means of protecting me. I couldnt let any emotions out until about a year ago when I began to cry upon looking at pictures of my child self. I need to learn to reparent those wounded parts of myself. Im really looking forward to trying the somatic breathwork when I get to it. For now, this is all I will say. Any advice or tips is hugely appreciated.

Sending love

Jason

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Inner child healing