Hello all can someone please share what has helped you in cultivating unshakeable self love for yourself?

I just completed the short version of the somatic breathing and wow I feel a sense of relief in the body. Im almost nauseous. Shoutout to all the beautiful souls on here.

Dear all, I wanted to phrase this post as a question. For many years I felt as if I was unable to release trapped emotions from my body. In hindsight, I realise that this was a result of childhood trauma and I didnt feel safe within my body; subsequently, my dsyregulated nervous sytem made me feel numb and flat and "emotionless" as a means of protecting me. About a year ago. I managed to release some emotions in the form of crying after looking at some childhood pictures of myself. I was so scared that it was just a one off and I wouldnt be able to continue doing it. Fast forward to today, im able to do it much easier now. I do feel a sense of relief from it. My question is, has anyone else had a smiliar experience and does anyone have some tips on releasing trapped emotions from the body? I understand that the somatic breathing exercises are a way to do this?

Dear all - this is my first post here. After watching the first few parts of the High Vibe Starter Kit I was instructed to upload the "Why raise your vibration worksheet" here. This marks the beginning of my spiritual journey. My motivation behind this is to heal my wounded inner child. For many years I felt so not good enough and unworthy within myself. I was living in a total state of fight or flight and experienced a dysregulated nervous system. I would use substances to cover up feelings of unworthiness; false beliefs that I picked up about myself when I was a child. My parents were emotionally unavailable and I lived my life thinking that my needs never mattered. For years I was unable to release these emotions; my nervous system would make me feel numb and low as a means of protecting me. I couldnt let any emotions out until about a year ago when I began to cry upon looking at pictures of my child self. I need to learn to reparent those wounded parts of myself. Im really looking forward to trying the somatic breathwork when I get to it. For now, this is all I will say. Any advice or tips is hugely appreciated. Sending love Jason