HW Empty Chair Technique · High Vibe Tribe

HW Empty Chair Technique

So I finally did the empty chair technique- it took me I think a week or more to get past excuses and fears to do it. Especially cause I’ve been in touch with my ex for the past couple weeks though for about a week we’ve not had contact.

Reflecting on the exercise I think what prevented me to do it earlier was the fear of letting go of my ex and my wish for the relationship to renew. I assume subconsciously I was worried that expressing the unsaid things and unfelt emotions made the situation as it is right now too real or put the energy into the universe that I don’t want him back.

Doing the exercise relased A LOT of emotions and I realized that I made my self pretend that I’m further in the healing process than I actually am. It also confirmed that I’m on the right path and that I know what I need to do in order to heal. It also confirmed that the current version of my ex is NOT the partner I deserve and that I’m worth so much more than what he is giving me and the way he’s treating me. I’m such a loving and beautiful and caring soul, and whoever doesn’t see or appreciate me is not worth my time or energy or emotions.

As I’m reflecting on this I also feel that letting go of the pattern I uncovered (my fear of being and dying alone without ever having experienced real reciprocated romantic love and without a partner or kids) is the ONLY way to create the future I desire. As long as I hold on to that fear I will be attached to my ex or any new person I meet and would not be able to be the partner I want to be and I wouldn’t be able to experience life fully with also the GOOD sides. Holding on to the fear gives me permission to be the victim of life and love and honesty I’m F*CKING TIRED OF IT.

I wanna RECLAIM my life, my happiness, my love, my joy and my passion. My little gremlin is telling me that I don’t know how to do it cause focusing on myself hasn’t shown real result so far. But that’s not true, that’s the victim trying to stay in victim-mode. No more. 😇 Time for Martin 2.0 to show up ❤️✨

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HW Empty Chair Technique