How to think workshop homework

💚the biggest insight gained from the workshop:

We don’t need to work hard to achieve enlightenment because we are already enlightened and the only thing we need to do is to let go and understand that we are not our thoughts.

💚one thing that has been draining my energy:

My family that I live with, especially my mom and my brother with his fiancée - people who live in a victim mentality, complain all the time about the smallest things and are constantly looking for drama.

💚what would I be without this energy and how it impacts my life:

When I’m around those people I can feel how negative they are in a moment, and every time they are complaining to me or around me about something, I start having negative thoughts towards the things they’re talking about and I feel the urge to start complaining myself.

Without this energy I would feel lighter and I would be more at peace with the world and other people. I would be more inspired and energetic, more loving.

💚what I plan to do about it:

-> shadow work to better understand why their opinions about certain things affect my state of being so much

-> not being around when they’re in a negative mood or just focusing on myself in a moment

-> observe my thoughts and feelings without reacting in a moment

-> understand that their thoughts/opinions and all of the other stuff aren’t my stuff and have nothing to do with me so I can just detach myself from that

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How to think workshop homework