I a few months ago picked up a bad habit of mines again smoking Marijuana. I have a really bad habit I smoke day to day back to back a lot through the day. Today I woke up and didn't smoke. Man my mind is craving it. On and off. Just the feeling of wanting to smoke to " relive stress" I have come to realize though when I did smoke to relieve stress Its so temporary thats why I think I am having derealization and still is depressed. That happiness im looking for when I think of needing a relief comes not from drugs but rather when I was sober and had those feelings of happiness of seeing the world clear. Today is not to hard I know so though the rest might when my body realize I'm really done. Please help any advice to keep on pushing. I always struggled with it going back and fourth. Everytime I never get the result I think it would give instead its emptiness.
It's just everyone im around smokes/negative and I can't just move right at the moment financially. I can limit my time around them though.