Forgiveness Practice · High Vibe Tribe

Forgiveness Practice

Hello High Vibers!

This is a great book:

"Forgive Everyone for Everything: 21 Days to Clear Your Mind, Heal Your Heart, and Manifest a Meaningful Life" by Iyanla Vanzant

She incorporates tapping, journaling and meditation to help us heal our inner child.

Let us do the forgiveness work and let go of the past. 💐🌼🍀🤍🎁

"Practicing forgiveness will heal the original experience of abandonment that has resulted in the subsequent detachment from feelings. Our work in this forgiveness practice will be to get to the underbelly of the experience in order to release the thoughts and feelings that perpetuate the merry-go-round ride. Forgiveness is a process that stops the ride and eliminates the wounds of the past from the mind and the heart. Forgiveness supports our growth into a new way of thinking, being, and living. Forgiveness builds mental, emotional, and spiritual muscles. In today’s world, muscle—i.e., strength and endurance—is something we can all use a lot more of each and every day.

Throughout this forgiveness practice, you will be asked to identify thoughts and beliefs. A belief is a thought—fueled by a feeling—that you think over and over until it becomes habitual. Once a thought becomes habitual, you no longer even recognize that you are thinking it. For this reason, it is absolutely essential to identify and release the long-held, worn-out beliefs that often hold toxic thoughts in place." Iyanla Vanzant

16 comments