These past few days I have felt so much release of tension, emotions that have been hiding. like hurt and the feeling of being too much. I know in my attachment pattern I used to be anxious and would attract men who were more outwardly controlling. I would shrink back and give myself up. The biggest thing for my life lesson was learning to have my expression of words. I know that I am free in my body and between my breath work and today's lesson .. I saw my sweet inner child, hands wide open stretched out and dancing with so much gratefulness ... wild flowers and beauty all around. What a wonderful sensation in my body.. to know I am free to be me.