Advice: Having a strong aura/energy and shifting the room

Please help!! I was told by a friend today that I have a super strong aura that can be sensed as soon as I walk into a room.

There was one particular day where I reached the vibration of enlightenment, and it felt like heaven on earth. I was told by three people that day that I had a white aura glowing around me, that I was happy, sparkling, and all I felt was compassion and love. I've never felt this feeling again...

I've been on a spiritual journey and meditate often to raise my vibration but I never knew my friend (and who knows how many others) could notice my energy so deeply? I guess I feel exposed, and as somebody who's led a quiet/invisible life, I'm not so keen on her noticing this? If my energy is that powerful, I don't want to be projecting any negativity into the environment. But being high vibe isn't sustainable and not a 'human experience' either.

I'm also on a journey to showing my authentic self, and I guess this is one reason why I haven't exposed myself all my life? For the fear of being seen?

It's like the saying, "with great power comes great responsibility". Deep down I don't want this power, but maybe having a strong energy field is a part of me that I need to accept? Potentially I could transform this energy for good - but how?

Does anyone have any advice or guidance please? ✨️

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Advice: Having a strong aura/energy and shifting the room