Movement
Today was great, 30 minutes on treadmill at 6am. Wonderful to start the day off well. Trying something about reprogramming: brush my teeth with left hand(I'm right handed), 25 deep breathes in morning, afternoon and before bed.
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1 comment
Jeff Shaw
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Movement
Glucose Mastery
skool.com/higher-health-5776
Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
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