The Gateway Intermediate Workbook from the Monroe Institute of Applied Sciences provides guidelines for personal exercises aimed at expanding consciousness

1 tip i have learned and it works for me i say in my mind what they are saying it definitely helps me stay focused and into it! Wish I knew it in the beginning lol

It's like flipping a switch. Suddenly, I am self aware. I am the mind turning back on itself. I have the ability to notice "I am thinking, I am feeling, I am choosing." It's like becoming lucid in a dream. It's hard to capture; We are all eventually sucked back into the hazy abyss of our subconscious. At least we have these moments of clarity.

Reasons why meditation is important