Mar 8 • Diet & Nutrition
HDN Update – Shredding Mode Activated
HDN Update – Shredding Mode
Quick update for the Heavy Duty Nation crew.
Since December 20th, I’ve been in full cutting mode.Started at 256 lbs.
Current weight: 236 lbs.
So that’s 20 pounds down so far, and the goal isn’t a contest — the goal is simply top condition. Lean, sharp, and below 10% body fat.
I attached a short cardio clip so you guys can see what the current phase looks like.
Now the obvious question…
How am I doing it?
Simple.
I’m running my own CARB300 protocol — the same system I created for anyone who wants to get shredded while keeping strength and muscle.
And yes…I’m using the exact same approach on myself right now.
If you want to see the system:
No gimmicks.Just controlled carbs, brutal training effort, and consistency.
Also quick reminder —
Tonight’s HDN Premium chat is still on.
🕢 7:30 PM
We’ll talk training, diet, recovery, and whatever questions you guys want to dig into.
See you guys tonight.
— Markus
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HDN Update – Shredding Mode Activated
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