10d • Bodybuilding/Strength
Grip Strength Pull-Up!
My grip strength was letting me down on heavy Rack pulls and Chin-Ups...that was a year ago.....Now after setting up a few grip exercises in my garage gym this is no longer an issue. The vid is a 3" revolving steel tube /smooth ( no knurling) My body weight with my work clothes on is 199lbs. Improving your grip strength equals improvement in nearly all exercises!
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Grip Strength Pull-Up!
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