2d (edited) • Bodybuilding/Strength
Chest shoulders and triceps
This is from today post workout
Feeling pretty good about my progress. Every week I'm getting PRs still !
🟢 Dec 26th 2025
1.🔴seated Cable Fly
180lbs x 8
⚡️⚡️
🔴Chest Press machine
200lbs x 6
2.🔴standing Cable fly:
80lbs x 6reps
⚡️⚡️
🔴Flat dumbbell Press
75lbs x 3re0s+3+3
3.🔴side lateral Cable
25lbs x 9reps
⚡️⚡️
🔴shoulderPress machine
100lbs x9rep
4.🔴seated reverse fly machine head on bench backrest
160lbs x 5½
5.🔴triceps Cable press down
200lbs x 6reps
⚡️⚡️
🔴BW dips x 6reps
Total time just under 35 min
2
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Chest shoulders and triceps
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