https://youtu.be/X38HuzbayKI?si=2zC9uNAWnQcR_VHL

I’ve been working with something lately that’s simple, but it changes the entire feel of a set. I call them Reset Reps. Instead of running reps straight through, each rep stands on its own. One clean rep, controlled on the way down, then a brief one or two second pause to reset before the next rep. No rhythm, no bouncing, no riding momentum from one rep into the next. What this does is expose everything. When you run reps continuously, things always start clean. Then fatigue builds, positioning shifts, and little breakdowns creep in. Most people don’t notice it, but that’s exactly where tension gets lost and joints start taking more of the load. With Reset Reps, you don’t get to hide inside the set. Every rep has to be re-established. You have to re-stabilize, re-focus, and actually control the movement before you go again. Each rep starts from zero, which forces a level of precision most people never train with. I started using this on chest press, but this isn’t about one exercise. You can apply this to almost anything—presses, pulls, legs, even isolation work. The value is in the execution, not the movement itself. It’s also something to think about if joints start feeling off or if you notice your reps getting loose as the set goes on. This isn’t about training around injuries or ignoring pain, but it is a way to clean things up and remove the sloppy transitions that usually make problems worse over time. At the end of the day, most people are stacking reps. Here, you’re executing reps. Try it and see how it changes your training. If you want to take things further and run more advanced high-intensity systems, that’s exactly what I laid out in the HIT Warrior Guide. It’s not about tricks—it’s about structured, serious training for people who actually want results. 👉 https://pay.highintensitycoach.com/hitwar39 MARKUS REINHARDT Where Reason meets Intensity

Question: what's the best angle for Cable fly machine @Markus Reinhardt

HDN Premium only: You’re getting early access to the upcoming HITX Shoulder Press episode before it goes public. 👉 Please watch the entire video, then like and leave a comment on it. That helps the algorithm read it correctly before release. 🚫 Not public yet — don’t share it. This one’s for the HDN inner circle. More HITX coming. Markus

Hey @Markus Reinhardt when are you going to finish the 10 most important questions videos?