Hi loves, I've created something I really wanted you to have. There's now a Start Here section in the Classroom, and I'd love every one of you to spend some time with it. If you've just joined, this is where our journey together begins. Please read it before our first call. If you've been with me for a while, please don't skip it. I made this for you too. I think you'll recognise yourself in it, and it might give you language for where you've been and where you are right now. Inside you'll find: 🕊️ The Seven Valleys. A map of the healing journey, drawn from an old Sufi poem about a flock of birds, and my own story through it. If you only read one thing, read this. 🌿 What will support you. Journaling, stillness, dhikr, nature, and coming back to Allah, and why each one matters. ✨ Setting your intention. What an intention really is, and questions to help you find yours. 🍄 Working with the medicine. What to honestly expect, if you're choosing to work with it. 📝 Before our first call. A few simple things to help you arrive. This isn't something you read once and tick off. Come back to it whenever you need to. When you feel lost, when you're in the hard part, when you can't remember why you started. Especially the sixth valley. That one's there for the days you need it most. The video version is coming soon, for those of you who'd rather listen. Once you've seen this, leave an emoji below 🤍 so I know it's reached you. I've got you. Fefe