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🌿 WELCOME TO THE HEALING IS HOME COMMUNITY
I created this community because I know what it feels like to try to heal alone. I know what it feels like to carry postpartum depression with a smile. To survive betrayal you never saw coming. To hold generational trauma in your body without having the language for it. To feel disconnected from your faith, your culture, and even yourself. To look at your daughter and wonder how you’re supposed to raise her with an open heart when yours feels shattered. My healing didn’t happen in a perfect wellness center or a luxury retreat. It happened in small moments: in car meditations, in the walk-in closet, with herbs I made in my own kitchen, through microdosing and deep prayer, through the courage to face what my family never talked about, and through learning to mother myself for the first time. I built this community because every woman deserves access to healing — no matter her income, her background, her faith, or her past. You don’t need fancy supplements. You don’t need to be perfect. You don’t need a “good childhood” or a trauma-free life. You just need a safe space, a sisterhood, and a belief that healing is possible for you. This is why we are here: ✨ To break generational patterns with compassion, not shame. ✨ To learn herbs, meditation, breathwork, and ancestral wisdom without gatekeeping. ✨ To remember our strength as women, mothers, daughters, and cycle breakers. ✨ To support each other through the hard days — the depression, the exhaustion, the anxiety, the cultural pressure. ✨ To grow into the women we needed when we were young. Healing is not a luxury. Healing is a birthright. And if no one ever created space for you, this is your space now. Welcome home, sis. You belong here.
  🌿  WELCOME TO THE HEALING IS HOME COMMUNITY
May Live call Meeting Yourself with Compassion
Hello sisters! Here is a recording of today’s session , I would love to know if you have reflected on any of the questions I r if anything has resonated with you ! Much love Fefe
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May Live call Meeting Yourself with Compassion
May live Call
We are live ! Come join us as we move through meeting ourselves with compassion✨
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May first live call
Hello sisters! We are due for our first May live call ! Here are a few times that we can choose from , I look forward to connecting with you all and seeing how May has been for you ✨ Wednesday May 20 10:30 am (MDT) Wednesday May 20 3:00 pm (MDT) Thursday May 21 11:00 am (MDT) With love Fefe
Mid-Month check-in🌿
As we move deeper into this month’s theme, Meeting Yourself with Compassion , I wanted to gently remind you that compassion is not weakness. For many of us, compassion was something we learned to give everyone else while abandoning ourselves in the process. So before our first Zoom circle this month, I want to invite you into a softer pause. Not to push yourself harder. Not to overanalyze your healing. But to simply notice yourself with more tenderness. This week’s homeplay: Compassion grounding practise: Do outside for 5-10 minutes if you can. Leave your phone behind. Feel the for laundry your skin. Notice the sounds around you. Place one hand on your heart and one on your stomach. Take 5 slow breaths: Inhale through the nose for 4 Exhale slowly through the mouth for 6 As you breathe, repeat softly: I do not need to earn rest. I am allowed to meet myself gently. I can hold compassion for the version of me that was simply trying to survive. Journal Prompts: Where in my life am I Being the hardest on myself right now? What parts of myself still feel interest of softness? If I spoke to myself the way I speak to poeple I love, what would change? Healing is not about becoming perfect. Sometimes it’s simply learning to stop abandoning yourself in moments where you need love the most. I can’t wait to gather with you all again for our next Zoom circle this month🤍
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