Hey loves, Sometimes after a journey, a deep meditation or a few weeks of microdosing, what you saw and felt is too big for words. You try to journal it and it comes out flat. That's because a lot of what the medicine shows us doesn't live in words. It lives in images, colours and feelings in the body. So this week I want to invite you to try something different. An experimental art practice. It's inspired by my mentor Atira Tan, who uses art as part of somatic healing and psychedelic integration. WHAT IS EXPERIMENTAL ART? It's art with no rules and no goal. You don't need to be "good at art." It doesn't need to look like anything. Nobody has to see it. Your hands and your body lead, and your mind takes the passenger seat. You follow colour, shape and texture, and you notice what feels right. The process is the medicine. THIS IS FOR YOU IF… • you just did a journey and want to integrate what you saw or felt • you're microdosing and want to hear what's moving in you • you're preparing for a journey or setting a new intention • you had a meditation that really moved you • or honestly, you just want to feel a little better today SET YOUR SPACE Make it beautiful. This is a date with yourself. Put on music that opens your heart. Light a candle. Make some tea. Use whatever you have. Pastels, paint, coloured pencils, markers, old magazines for collage, flowers or leaves from outside. A pen and printer paper works too. Give yourself about an hour where nobody needs you. Say bismillah and make your intention. Something like "Ya Allah, show me what I need to see." ARRIVE FIRST 🎧 Start with the guided meditation I recorded for you, attached to this post. It's about 10 minutes. Have your art things right next to you before you press play. If you can't listen right now, close your eyes and feel your feet on the floor. Take a few slow breaths with a long exhale. Think of something that makes you feel safe and stay there for a minute. Then bring to mind what brought you here today and notice where you feel it in your body. Put a hand on your heart and ask it, "What do you want me to know today?"

What does rest look like for you? 🌙 Hey loves, Quick question before anything else. When your body is asking you to slow down, what do you actually do? Tell me in the comments, I want to know. A few of you have asked me what microdosing looks like across your cycle. Why some weeks it feels clear and easy, and other weeks it feels heavy or like nothing is happening at all. So I made you a new page in the Classroom: Your Cycle & Your Microdose. It walks you through each phase, what you might feel with the medicine, and what integration can look like in each one. There’s a little wheel you can come back to anytime. And the part I really want you to take in: when your body is asking for rest, rest is the work too. So once you’ve read it, come back here and share: 🌿 Your favourite way to rest, even if it’s something small like a cup of tea or a nap 🤍 Or just drop a heart if you read it and it landed for you You never know who in here needs your idea this week. With love, Fefe

Hi loves, I've created something I really wanted you to have. There's now a Start Here section in the Classroom, and I'd love every one of you to spend some time with it. If you've just joined, this is where our journey together begins. Please read it before our first call. If you've been with me for a while, please don't skip it. I made this for you too. I think you'll recognise yourself in it, and it might give you language for where you've been and where you are right now. Inside you'll find: 🕊️ The Seven Valleys. A map of the healing journey, drawn from an old Sufi poem about a flock of birds, and my own story through it. If you only read one thing, read this. 🌿 What will support you. Journaling, stillness, dhikr, nature, and coming back to Allah, and why each one matters. ✨ Setting your intention. What an intention really is, and questions to help you find yours. 🍄 Working with the medicine. What to honestly expect, if you're choosing to work with it. 📝 Before our first call. A few simple things to help you arrive. This isn't something you read once and tick off. Come back to it whenever you need to. When you feel lost, when you're in the hard part, when you can't remember why you started. Especially the sixth valley. That one's there for the days you need it most. The video version is coming soon, for those of you who'd rather listen. Once you've seen this, leave an emoji below 🤍 so I know it's reached you. I've got you. Fefe

Hello everyone, This is Falaknaaz 💓 Trying to find myself again after some major losses over the past year. I’m on a journey to heal my inner self and align my thoughts, my body, and my heart, so they can learn to live, not just survive. An architect at heart, a planner on paper, a producer for my people, but a lover in every way. ✨

We are live ! Come join us as we move through meeting ourselves with compassion✨