Hello everyone, This is Falaknaaz 💓 Trying to find myself again after some major losses over the past year. I’m on a journey to heal my inner self and align my thoughts, my body, and my heart, so they can learn to live, not just survive. An architect at heart, a planner on paper, a producer for my people, but a lover in every way. ✨

We are live ! Come join us as we move through meeting ourselves with compassion✨

Hello sisters! We are due for our first May live call ! Here are a few times that we can choose from , I look forward to connecting with you all and seeing how May has been for you ✨ Wednesday May 20 10:30 am (MDT) Wednesday May 20 3:00 pm (MDT) Thursday May 21 11:00 am (MDT) With love Fefe

As we move deeper into this month’s theme, Meeting Yourself with Compassion , I wanted to gently remind you that compassion is not weakness. For many of us, compassion was something we learned to give everyone else while abandoning ourselves in the process. So before our first Zoom circle this month, I want to invite you into a softer pause. Not to push yourself harder. Not to overanalyze your healing. But to simply notice yourself with more tenderness. This week’s homeplay: Compassion grounding practise: Do outside for 5-10 minutes if you can. Leave your phone behind. Feel the for laundry your skin. Notice the sounds around you. Place one hand on your heart and one on your stomach. Take 5 slow breaths: Inhale through the nose for 4 Exhale slowly through the mouth for 6 As you breathe, repeat softly: I do not need to earn rest. I am allowed to meet myself gently. I can hold compassion for the version of me that was simply trying to survive. Journal Prompts: Where in my life am I Being the hardest on myself right now? What parts of myself still feel interest of softness? If I spoke to myself the way I speak to poeple I love, what would change? Healing is not about becoming perfect. Sometimes it’s simply learning to stop abandoning yourself in moments where you need love the most. I can’t wait to gather with you all again for our next Zoom circle this month🤍

🌿 New Month, New Theme 🤍 Hi beautiful 🤍 As we move into a new month together, I just want to gently introduce the energy we’ll be stepping into. Last month, we focused on coming home to ourselves… on becoming more aware of who we are beneath the conditioning, the patterns, and the roles we’ve learned to carry. And with that awareness, many things begin to surface. Our thoughts. Our reactions. Our wounds. But something I’ve learned in my own journey is that awareness alone isn’t what heals us. It’s how we meet what we see. So this month, our theme is: Meeting Yourself With Compassion 🤍 This is about softening the way you speak to yourself. About noticing where judgment shows up. About learning how to sit with yourself without trying to fix or rush the process. Because healing doesn’t happen through pressure. It happens when we feel safe enough within ourselves to be honest. I’d love to gently open this space with a reflection: Where in your life have you been hardest on yourself lately? No pressure to share just an invitation 🤍 I’m so grateful we get to move through this together. Healing is Home 🌿