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20d •
Welcome!
Hi everyone, and welcome! I’m so glad you’re here. This is a space for connection, growth, and support as you explore your journey toward healing, self-discovery, and stronger relationships. Be sure to read the rules/guidelines located here - https://www.skool.com/healing-avoidance-9740/community-rulesguidelines?p=fa0f1975 Here’s how to get started: 1. Explore the Free Resources: Just by showing up here, you’ve unlocked access to a set of free resources designed to support your journey. Think of these as your starter toolkit—guides, exercises, and prompts to help you reflect, practice, and grow. Treat them like your personal course: take what resonates, go at your own pace, and come back whenever you need. You will find these in the "Classroom" 2. Unlock the Bonus Participation Offer: By being active in the group—posting, commenting, asking questions—you’ll unlock a special bonus: a free copy of the You Are Not Broken Companion Guide & Journal. This is a companion to your journey, packed with exercises, prompts, and guidance to help you stay grounded and intentional. 3. Your Journey, Your Pace: This group is here for you. There’s no “right” way to participate. Explore, engage, ask for help, and share when you feel ready. And remember—you’re never alone. Reach out if you need guidance or support; I’m here, and so is this community. Next Step: Start by introducing yourself in the comments below or in a new post! Share a little about who you are, what brought you here, and one intention or goal for your journey. 💖 I’m excited to walk alongside you and witness all the growth, healing, and breakthroughs that are ahead. Welcome!
12d •
Let’s Celebrate Wins — Big and Small
One of the most powerful parts of healing is learning to notice what’s actually going right. So many of us grew up scanning for danger, disappointment, or what still needs fixing…but not for our progress. Today, I want to invite you to pause and acknowledge a win — any win. 🌱 A win is anything that shows movement, intention, or awareness. It might be tiny. It might feel insignificant. It might be something no one else would notice…but you noticed. And that matters. Because every moment you pause before reacting…Every time you choose compassion over criticism…Every time you feel your feelings instead of shutting down…Every time you speak a need, set a boundary, or practice a new tool…— that is nervous system rewiring in real time. That is healing. 💛 Your progress is not measured by perfection. It's measured by presence, effort, and self-awareness. So share a win with us — big, small, or microscopic. Maybe you: • Took a mindful breath before reacting • Stayed in the conversation 15 seconds longer than usual • Noticed a trigger sooner • Asked for help • Rested instead of pushing • Gave yourself grace • Practiced one of the tools from the guide • Opened your heart just a tiny bit more today Whatever it is… it counts. Drop your win below. Let’s celebrate each other. You're doing better than you think. 💛✨
18d •
Community Rules/Guidelines
- Be Respectful and Kind - Treat every member with respect. Personal attacks, shaming, or negative comments will not be tolerated. - Confidentiality is Key - What’s shared in this community stays here. Protect your own and others’ privacy. - No Medical or Legal Advice -This community is for support and guidance, not a substitute for professional medical, legal, or mental health care. - Be Supportive, Not Judgmental - Share your experiences, advice, or encouragement without imposing your perspective on others. - Trigger Warnings When Needed - If posting about sensitive topics (e.g., trauma, abuse, emotional struggles), include a trigger warning to give members a choice to engage. - No Spam or Self-Promotion - Avoid selling products or services unrelated to the community’s purpose. Sharing resources that support healing is okay if relevant and helpful. - Stay on Topic - Posts should relate to attachment, healing, personal growth, or integrating course content. - Use “I” Statements - Speak from your own experience. For example: “I felt…” instead of “You should…” - Ask for Support, Offer Support - If you need help, reach out! And if you’re offering help, do so gently and respectfully. - Enjoy Your Journey - This is a safe space for growth, reflection, and connection. Celebrate progress, no matter how small.
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