Heal the Cycle is a 4-module mini course designed to help you understand your emotions, calm your nervous system, and finally feel more grounded and in control. Each module includes short videos and a guided workbook that work together to shift your perspective and rewire old patterns. Move at your own pace, trust yourself, and make sure you complete the exercises after each video—they’re where the real change happens.

This 30-minute call is your first step toward real transformation. Together, we’ll explore what’s been keeping you stuck, what you truly want to feel, and which path of healing will serve you best. Whether you’re curious about hypnotherapy, Reiki, or coaching, this call helps us see if we’re the right fit — no pressure, just clarity, insight, and direction for your next step toward peace, alignment, and freedom.

This quiz helps you understand how your nervous system, emotions, and subconscious patterns are showing up right now — and where you might be on your personal path home to peace.

We should’ve learned this as kids — how to actually feel, name, and process our emotions — but it’s never too late to start now. The Heal the Cycle Workbook walks you through what stuck emotions really are, how they shape your life, and how to finally release them. You’ll learn the 5R Method for healing at the root, plus simple somatic and mindfulness practices to help you stay regulated, grounded, and in control of your emotional world.